MHG1's Journal, 12 August 2014

234.0 lb Lost so far: 26.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 33.68g | Prot: 47.28g | Carb: 159.76g.   Breakfast: Coffee with Milk and Sugar. Lunch: Chicken or Turkey Salad. Dinner: Potato French Fries, Chicken Sandwich. Snacks/Other: Sharon's Sorbet Raspberry Sorbet, Bachman Pretzel Rods, Coors Light Beer, Nabisco Premium Saltine Crackers Original. more...

2836 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 13 hours and 55 minutes, Sitting - 1 hour. more...