Weigh In record (no journal entry) for 01 August 2014
|
239.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2014:
|
970 kcal
|
Fat: 11.29g | Prot: 40.88g | Carb: 93.67g.
Breakfast: Coffee with Milk and Sugar. Lunch: Steamed or Boiled Shrimp, Cottage Cheese, Cottage Cheese. Dinner: Baked or Broiled Clams. Snacks/Other: Sharon's Sorbet Raspberry Sorbet, Bachman Pretzel Rods, Coors Light Beer. more...
|
gaining 16.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MHG1's weight history
|