Weigh In record (no journal entry) for 12 August 2014
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158.2 lb
Lost so far: 3.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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927 kcal
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Fat: 40.23g | Prot: 73.77g | Carb: 76.04g.
Breakfast: Kellogg's Fiber Plus Protein Chewy Bar Mixed Nut, Granny Smith Apples, Pure Protein Natural Whey Protein - Rich Chocolate, Stater Bros. Fat Free Milk. Lunch: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Egg, Fresh & Easy Chicken Caesar Salad Bowl. more...
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losing 11.9 lb a week
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