lz371's Journal, 22 March 2011

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Weigh In record (no journal entry) for 22 March 2011

155.4 lb Lost so far: 3.3 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2011:

1425 kcal

Fat: 72.26g | Prot: 36.02g | Carb: 164.63g. Breakfast: Fried Egg, 粥, 馒头. Lunch: Tomatoes, Cheese Sandwich. Dinner: Potato Chips (Salted). more...

1939 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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lz371's Journal, 22 March 2011

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