Weigh In record (no journal entry) for 11 August 2014
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239.0 lb
Lost so far: 51.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2014:
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1011 kcal
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Fat: 43.42g | Prot: 108.45g | Carb: 379.66g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Celery, Arnold Honey Wheat Sandwich Thins, Publix Mini Pretzel Twists, Boca All American Flame Grilled Meatless Burgers. Dinner: Baby Spinach, Cucumber (Peeled), Mushrooms, Sweet Red Peppers, Lettuce, Sweet Onions, Publix Low Fat Cottage Cheese. Snacks/Other: Orville Redenbacher's Air Popped Popcorn, Great Value Roasted Salted Almonds, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew. more...
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3039 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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