Weigh In record (no journal entry) for 13 August 2014
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239.0 lb
Lost so far: 51.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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1112 kcal
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Fat: 38.62g | Prot: 71.08g | Carb: 130.32g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Celery, Arnold Honey Wheat Sandwich Thins, Publix Mini Pretzel Twists, Boca All American Flame Grilled Meatless Burgers. Dinner: Baby Spinach, Cucumber (Peeled), Mushrooms, Sweet Red Peppers, Lettuce, Sweet Onions, Publix Low Fat Cottage Cheese. Snacks/Other: Lay's Salt & Vinegar Potato Chips, Mountain Dew Diet Mountain Dew, Great Value Roasted Salted Almonds, gum Wrigley's Extra Spearmint, Pear. more...
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steady weight
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