DHOw3ns's Journal, 11 August 2014

221.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed N/A.

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1152 kcal

Fat: 28.62g | Prot: 138.20g | Carb: 89.56g.   Breakfast: Hard Boiled Egg Whites. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

2442 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...