Drasc's Journal, 11 August 2014

210.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2055 kcal

Fat: 120.11g | Prot: 85.58g | Carb: 170.12g.   Breakfast: Hard-Boiled Egg . Lunch: Papa John's 14" Thin Crust Pizza - Pepperoni. Dinner: Habit Burger French Fries, Habit Burger Charburger. Snacks/Other: Steve's Backroom Pita Chips, David Sunflower Seeds (Original), Chobani Coconut Greek Yogurt. more...

2754 kcal

Activities & Exercise: Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 40 minutes. more...