Drasc's Journal, 02 September 2014

202.0 lb Lost so far: 1.8 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1945 kcal

Fat: 60.97g | Prot: 112.13g | Carb: 239.40g.   Breakfast: Hard-Boiled Egg . Lunch: Columbus Rotisserie Style Chicken Breast, Flatout Flatbread Soft 100% Whole Wheat, Finlandia Deli Slices Imported Colby Jack Cheese, Granny Smith Apples. Dinner: classico Fire Roasted Tomato & Garlic Pasta Sauce, Artisan Fresh Grilled Chicken and Four Cheese Ravioli, Wal-Mart Italian Bread. Snacks/Other: David Sunflower Seeds (Original). more...

3241 kcal

Activities & Exercise: Running - 6/mph - 41 minutes, Resting - 6 hours and 39 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 40 minutes. more...