Weigh In record (no journal entry) for 11 August 2014
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133.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2014:
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294 kcal
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Fat: 13.33g | Prot: 26.59g | Carb: 18.69g.
Breakfast: Oscar Mayer Turkey Bacon (18g), Soft Boiled Egg. Lunch: Trader Joe's Tofu Edamame Nuggets. Dinner: Trader Joe's Broccoli Florets. more...
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1953 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 1 minute, Walking (brisk) - 4/mph - 40 minutes, Shopping - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 9 hours, Calisthenics (light, e.g. home exercise) - 4 minutes, Sitting - 4 hours. more...
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losing 0.1 lb a week
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