RAFsebas's Journal, 11 August 2014

Weigh In record (no journal entry) for 11 August 2014
160.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 August 2014:
1937 kcal Fat: 115.69g | Prot: 128.68g | Carb: 96.51g.   Breakfast: Cebollas, Mantequilla, Jamón de Pavo, Huevo. Lunch: Jitomate, Lechuga, Zanahoria, Brócoli, Aceite de Oliva, Bistec. Dinner: Frijoles Cocidos. more...
steady weight

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