RAFsebas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 15th: 3373 * 102%
fat: 98.31g
|
protein: 166.76g
|
carbs: 456.98g
2353*  1020
Mon 11th: 1937 * 84%
fat: 115.69g
|
protein: 128.68g
|
carbs: 96.51g
- -
June 2014
Thu 5th: 2425 * 105%
fat: 169.05g
|
protein: 150.19g
|
carbs: 80.52g
- -
Wed 4th: 3419 * 149%
fat: 161.68g
|
protein: 214.28g
|
carbs: 276.60g
- -
May 2014
Fri 23rd: 2046 * 89%
fat: 132.00g
|
protein: 125.48g
|
carbs: 97.76g
- -
Tue 20th: 1784 * 78%
fat: 147.69g
|
protein: 90.74g
|
carbs: 25.47g
- -
Sat 10th: 3495 * 109%
fat: 157.13g
|
protein: 203.43g
|
carbs: 318.79g
- -
Mon 5th: 2175 * 68%
fat: 120.95g
|
protein: 159.59g
|
carbs: 121.14g
- -
Sat 3rd: 3313 * 104%
fat: 134.83g
|
protein: 199.13g
|
carbs: 335.28g
- -
April 2014
Mon 28th: 2221 * 69%
fat: 182.95g
|
protein: 97.40g
|
carbs: 54.50g
- -
Sun 27th: 3198 * 100%
fat: 129.52g
|
protein: 187.67g
|
carbs: 315.40g
- -
Sat 26th: 3823 * 119%
fat: 162.21g
|
protein: 245.57g
|
carbs: 349.24g
- -
Fri 25th: 2087 * 83%
fat: 156.41g
|
protein: 89.80g
|
carbs: 85.89g
- -
Thu 24th: 1307 * 52%
fat: 92.94g
|
protein: 77.40g
|
carbs: 40.74g
- -
Wed 23rd: 2071 * 83%
fat: 137.97g
|
protein: 140.63g
|
carbs: 69.73g
- -
Tue 22nd: 2352 94%
fat: 173.28g
|
protein: 149.15g
|
carbs: 51.14g
1752*  600

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