Weigh In record (no journal entry) for 11 August 2014
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247.0 lb
Lost so far: 4.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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919 kcal
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Fat: 65.56g | Prot: 45.07g | Carb: 37.15g.
Breakfast: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Avocados, Hillshire Farm Lit'l Smokies Smoked Sausage, Scrambled Egg. Lunch: Evergood Pineapple Sausage, Frankfurter or Hot Dog on Bun. more...
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losing 1.5 lb a week
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