Weigh In record (no journal entry) for 11 August 2014
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118.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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1582 kcal
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Fat: 63.90g | Prot: 92.82g | Carb: 157.94g.
Breakfast: Roland Classic Coconut Milk. Lunch: Cucumber (Peeled), Tomatoes, Butter, Baked Potato (Peel Not Eaten), Ground Beef (80% Lean / 20% Fat). Dinner: Snak Club Raw Almonds, White Rice, Chicken Breast. Snacks/Other: Bananas, Watermelon. more...
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losing 0.3 lb a week
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