Weigh In record (no journal entry) for 11 August 2014
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181.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2014:
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886 kcal
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Fat: 13.32g | Prot: 29.50g | Carb: 173.07g.
Breakfast: sourdough wheat bread, skimmed milk, shredded wheat cereal, apple butter, Flaxseed Seeds, peaches, Orange Juice, blue berries, strawberries, Mixed Nuts. Lunch: Denny's Sliced Tomatoes (3 Slices), Toasted Sour Dough Bread, Smucker's Concord Grape Jelly, Snyder's of Hanover Mini Pretzels, Celery, Peanut Butter. more...
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2461 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes. more...
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steady weight
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