Weigh In record (no journal entry) for 21 March 2011
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154.2 lb
Lost so far: 8.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1783 kcal
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Fat: 74.81g | Prot: 84.05g | Carb: 200.42g.
Breakfast: Bananas (Large), Reduced Fat Creamy Peanut Butter, Large Grade A Eggs, 2% Fat Milk. Lunch: Potato Wedges, Biscuit, Pepsi (16 oz), Original Recipe Chicken Wing, Original Recipe Chicken Drumstick. Dinner: Salisbury Steak with Macaroni and Cheese, Diet Coke (Can). more...
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2148 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Sitting - 4 hours, Resting - 3 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.6 lb a week
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