|
Have to do 100% this week to finally loos the last reamaing 5 lbs.
|
138.2 lb
Lost so far: 15.8 lb.
Still to go: 13.2 lb.
Diet followed poorly.
|
Diet Calendar Entry for 11 August 2014:
|
743 kcal
|
Fat: 31.01g | Prot: 53.18g | Carb: 56.82g.
Breakfast: R.W. Knudsen Family Free Nonfat Cottage Cheese, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Cinnamon, Egg, SweetLeaf 100% Natural Stevia Sweetener, Kroger Nonfat Vanilla Greek Yogurt, Bob's Red Mill Oat Bran Hot Cereal, Coffee. Lunch: Coffee, Coffee (Espresso Brewed), Boiled Egg, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring. Snacks/Other: Jell-O Sugar Free Cherry, Dannon Light & Fit Yogurt - Peach (Container). more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lb7451's weight history
|