Brookssc33's Journal, 11 August 2014

178.2 lb Lost so far: 0 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

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755 kcal

Fat: 31.09g | Prot: 45.86g | Carb: 69.99g.   Breakfast: Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Scalloped Potato, Grateful Harvest Chipotle Ranch Dressing, Oscar Mayer Traditional Bacon, Kroger Handmade Style Flour Tortillas, Skinless Chicken Breast, Market Pantry Monterey Jack Cheese. more...

2408 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...