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9am
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155.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2014:
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1416 kcal
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Fat: 64.49g | Prot: 53.61g | Carb: 141.97g.
Breakfast: Coffee with Cream and Sugar. Lunch: Wal-Mart Granny Smith Apple. Dinner: Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Knorr Pasta Sides - Butter & Herb, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie. more...
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2117 kcal
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Activities & Exercise:
squats - 10 minutes, step climbing - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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