cristymduran's Journal, 28 July 2014

6:30am
157.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2014:
1486 kcal Fat: 68.11g | Prot: 63.42g | Carb: 109.23g.   Breakfast: Wal-Mart Granny Smith Apple, Coffee with Cream and Sugar. Lunch: Cheetos Crunchy Flamin' Hot (Package). Dinner: Mexican Style Noodle Soup Sopa De Fideo Aguada, Wal-Mart Lemon Pepper Rotisserie Chicken. Snacks/Other: Flavor Ice Popsicle, Smirnoff Raspberry Vodka. more...
2190 kcal Activities & Exercise: squats - 10 minutes, step climber - 38 minutes, Resting - 17 hours and 12 minutes, Sleeping - 6 hours. more...
losing 3.5 lb a week

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