bbunny's Journal, 11 August 2014

Dehydrated, sick last night, but I am still charting this as a loss lol!
232.0 lb Lost so far: 7.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2014:
1368 kcal Fat: 52.80g | Prot: 84.18g | Carb: 142.52g.   Breakfast: Stonyfield Farm Fat Free Plain Yogurt, Blueberries, Peach. Lunch: Italian Sausage, Newman's Own Organic Marinara Pasta Sauce, Cooked Kale (from Fresh), Tinkyada Brown Rice Pasta Penne. Dinner: Wegmans Baby New Potatoes, Venison/Deer Steak, Extra Virgin Olive Oil, Butter, Swiss Chard, Cooked Green String Beans (from Fresh). Snacks/Other: Sargento Wisconsin Extra Sharp Cheddar Cheese. more...
3005 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 5.0 lb a week

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