Weigh In record (no journal entry) for 11 August 2014
Diet Calendar Entries for 11 August 2014:
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1075 kcal
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Fat: 28.85g | Prot: 148.41g | Carb: 55.45g.
Breakfast: Now Foods MCT Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, EAS Lean 15 Protein Powder - Vanilla Cream, Harris Teeter Blueberries. Lunch: Calavo Avocado, El Sol Homemade Salsa, Great Value Romaine Lettuce, Skinless Chicken Breast, Mama Lupe's Low Carb Tortillas. Dinner: Great Value Frozen Broccoli Florets, Baked or Broiled Salmon. Snacks/Other: Dymatize Nutrition Elite Casein - Smooth Vanilla, Syntrax Nectar Twisted Cherry Whey Protein Isolate, Crystal Light Energy Wild Strawberry Sugar Free. more...
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1875 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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