Weigh In record (no journal entry) for 11 August 2014
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181.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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1359 kcal
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Fat: 54.09g | Prot: 95.35g | Carb: 129.53g.
Breakfast: Boar's Head Maple Glazed Honey Coat Turkey Breast, Boar's Head Black Wax Cheddar Cheese, Egg, Nature's Own Butterbread. Lunch: Kroger Butter Beans, Homemade-Style Spaghetti Sauce with combination of Meats. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container), Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 1.4 lb a week
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