Weigh In record (no journal entry) for 11 August 2014
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140.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2014:
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1195 kcal
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Fat: 26.91g | Prot: 55.60g | Carb: 196.24g.
Breakfast: Oatmeal, Vanilla Extract, Domino Sugar Light Brown Sugar, Cinnamon, Blueberries. Lunch: Fig, Extra Virgin Olive Oil, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Kikkoman Less Sodium Soy Sauce, Green String Beans, Kirkland Signature Chicken Tenderloins, Betty Lou's Peanut Butter Balls. Dinner: 365 Organic Finely Ground Flaxseed, Bananas, Silk Pure Almond Milk - Unsweetened Original, Blueberries, Vanilla Extract, Baby Spinach. Snacks/Other: Figs, Cantaloupe Melons. more...
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2016 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 5 hours and 45 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 30 minutes, Sleeping - 9 hours and 55 minutes, Desk Work - 5 hours. more...
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losing 0.7 lb a week
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