Weigh In record (no journal entry) for 11 August 2014
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258.4 lb
Lost so far: 0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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1712 kcal
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Fat: 96.59g | Prot: 142.51g | Carb: 63.84g.
Lunch: Arnold 100% Natural Whole Wheat Bread, Safeway 98% Fat Free Cream of Mushroom Condensed Soup, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade). Dinner: King Soopers Hamburger Patty, Green String Beans. Snacks/Other: Planters Cocktail Peanuts. more...
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gaining 12.6 lb a week
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