Weigh In record (no journal entry) for 11 August 2014
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250.0 lb
Lost so far: 64.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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1803 kcal
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Fat: 146.31g | Prot: 66.43g | Carb: 63.90g.
Breakfast: Heavy Cream, LouAna Pure Coconut Oil, Whole Foods Market Stevia, Coffee (Brewed From Grounds), Vanilla Extract, Whole Milk, Hormel Real Bacon Bits 50% Less Fat, Chi-Chi's Thick & Chunky Salsa (Medium), Egg, Butter (Salted). Lunch: Cucumber (with Peel), Celery, Feta Cheese, Yellow Summer Squash, Sunset Kumato Tomato, Mezzetta Marinated Roasted Bell Peppers, Lindsay Large Black Olives, Member's Mark Boneless Skinless Chicken Breast, Oil and Vinegar Salad Dressing (Home Recipe), Taylor Farms Organic Baby Spring Mix. Dinner: Green Giant Broccoli & Cheese Sauce, Oil and Vinegar Salad Dressing (Home Recipe), California Avocados. Snacks/Other: Lemon Juice, Lime Juice. more...
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gaining 0.1 lb a week
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