Weigh In record (no journal entry) for 16 October 2021
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205.4 lb
Lost so far: 2.7 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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493 kcal
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Fat: 34.59g | Prot: 37.66g | Carb: 5.09g.
Breakfast: Coffee, Jennie-O Ground Turkey 93/7, Spinach , Scrambled Egg . more...
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losing 8.4 lb a week
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Kbasa2005's weight history
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