Weigh In record (no journal entry) for 21 March 2011
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242.0 lb
Lost so far: 56.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1172 kcal
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Fat: 31.60g | Prot: 44.82g | Carb: 190.84g.
Breakfast: cookie, dried cranberries, Frosted Mini-Wheats, Coffee (Brewed From Grounds), Milk (Nonfat), Almonds. Lunch: Nutri-Grain Cereal Bar - Apple Cinnamon, Milk (Nonfat), Coffee (Brewed From Grounds), Gala Apples, Smoked Turkey Breast on Country Bread Sandwich (Half), Low Fat Vegetarian Black Bean Soup. more...
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3415 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Sleeping - 7 hours, Resting - 8 hours and 40 minutes, Desk Work - 8 hours. more...
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losing 0.7 lb a week
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