pontik's Journal, 26 June 2014

171.7 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed N/A.

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7479 kcal

Fat: 680.03g | Prot: 216.72g | Carb: 139.53g.   Breakfast: Light or Lite Cream Cheese, Coconut Meat, Butter, Nutiva Organic Extra Virgin Coconut Oil, cheddar almond cookies, Fresh & Easy Mascarpone Cheese, Coffee, Sweet'nLow sweetened based on stevia glycosides, Cheddar Cheese, Ricotta Cheese (Whole Milk), cheddar bisquits, Benna fresh cream (40%) fat. Lunch: Planters Deluxe Mixed Nuts, Optima lecithin granules Optima (non GM soya), Biona Organic hemp oil virgin cold pressed, Cooked Cauliflower (Fat Added in Cooking), Hazelnuts Filberts. Snacks/Other: Espresso Coffee, Herbal Tea. more...

2996 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 2 hours, Desk Work - 7 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Walking (brisk) - 4/mph - 30 minutes. more...