Brko19's Journal, 11 August 2014

163.1 lb Lost so far: 11.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1897 kcal

Fat: 76.30g | Prot: 93.82g | Carb: 220.01g.   Breakfast: zdenka zdenka sir, Brown Bread. Lunch: Rich Ice Cream (Flavors Other Than Chocolate), Chicken Paprikash, Mashed Potato (from Fresh). Dinner: Brown Bread, Chicken Paprikash. Snacks/Other: Grapes, Nectarines. more...

1804 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...