Brko19's Journal, 26 July 2014

159.4 lb Lost so far: 14.8 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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2012 kcal

Fat: 106.94g | Prot: 101.93g | Carb: 165.08g.   Breakfast: Ljubljanske mlekarne Lahki sadni jogurt, Bananas. Lunch: Rich Ice Cream (Flavors Other Than Chocolate), Chicken Paprikash, Mashed Potato. Dinner: Cheese, Trader Joe's Yellowfin Tuna in Olive Oil. Snacks/Other: Kras Napolitanke S Cokoladom. more...

2482 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...