Henric1970's Journal, 11 August 2014

170.4 lb Lost so far: 8.2 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 40.98g | Prot: 63.49g | Carb: 224.97g.   Breakfast: Kellogg's Special K Classic, Kokt Ägg, Arla Filmjölk Jordgubb. Lunch: Sushi. Dinner: Kiwi, Makaroner, Köttfärssås med Grönsaker (Hemlagad). Snacks/Other: Mjölk, Glasstrut. more...

1915 kcal

Activities & Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...