Weigh In record (no journal entry) for 13 August 2014
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167.6 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 August 2014:
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1744 kcal
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Fat: 65.49g | Prot: 100.62g | Carb: 185.79g.
Breakfast: Arla Filmjölk Jordgubb, Kellogg's Special K Classic. Lunch: Skinka, Naturell Ost, Vispgrädde, Spaghetti. Dinner: Salami, Zeta Blandade Bönor, Gurka (med Skal), Pizza med Ost, Garant Kräftstjärtar, Blandad Sallad, Eldorado Gröna Bönor, Zeta Blandade Bönor. Snacks/Other: Kiviks Lättdryck Hallon Persika. more...
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1851 kcal
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Activities & Exercise:
Sitting - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 10.0 lb a week
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