Weigh In record (no journal entry) for 11 August 2014
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175.7 lb
Lost so far: 31.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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889 kcal
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Fat: 39.75g | Prot: 57.54g | Carb: 86.50g.
Breakfast: Äpfel, Alpro Soya Mandelmilch Ungesüßt, My Muesli Best Protein Muesli. Lunch: Ei (Ganz), Paprika, Zucchini. Dinner: Rapsöl, Aldi King Prawns Provencal. more...
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losing 1.5 lb a week
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schamanin's weight history
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