bauerpower's Journal, 21 March 2011

i fell off the wagon for a long while.
now i'm back baby and ready get on the road to my goal weight.

191.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed poorly.

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2175 kcal

Fat: 87.03g | Prot: 91.47g | Carb: 249.98g.   Breakfast: egg on a bagel with bacon. Lunch: White Rice (Short-Grain). Dinner: Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Snacks/Other: White Chedder Popcorn. more...

2590 kcal

Activities & Exercise: Housework - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...