Weigh In record (no journal entry) for 10 August 2014
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134.6 lb
Lost so far: 1.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2014:
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1914 kcal
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Fat: 97.56g | Prot: 85.80g | Carb: 195.39g.
Breakfast: Mike and Ike Original Fruits, Starburst Original Fruit Chews. Lunch: Great Value Enriched Hot Dog Buns, Johnsonville Beef Brats, Jennie-O Fully Cooked Turkey Cheddar Bratwurst (50% Less Fat). Dinner: Subway M&M Cookies, Lettuce Salad with Egg, Tomato, and/or Carrots, Tasty Bird Boneless Skinless Chicken Thighs, Wish-Bone Italian Salad Dressing, Beef Steak. Snacks/Other: International Delight Sugar Free French Vanilla Coffee Creamer, Herr's BBQ Potato Chips. more...
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1560 kcal
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Activities & Exercise:
Housework - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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