Weigh In record (no journal entry) for 01 August 2014
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133.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2014:
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1899 kcal
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Fat: 55.86g | Prot: 105.99g | Carb: 91.28g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Dannon Light & Fit Greek - Vanilla (Cup). Lunch: TGI Friday's Queso Dip, Egg White, Eggland's Best Large Grade A Eggs. Dinner: Fire Side Gourmet Black Angus Beef Patties - Vidalia Onion, Green Giant Valley Fresh Steamers Asian Style Medley, Pepperidge Farm Golden Potato Hamburger Buns, Kraft Singles 2% Milk American Cheese Slices. Snacks/Other: Anheuser-Busch Busch Light, Franzia White Zinfandel. more...
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1924 kcal
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Activities & Exercise:
Housework - 1 hour, Stretching (yoga) - 10 minutes, Circuit Training - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 8 hours and 20 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 3.5 lb a week
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