ben10's Journal, 10 August 2014

290.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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2261 kcal

Fat: 100.55g | Prot: 73.25g | Carb: 280.23g.   Lunch: Hershey's Milk Chocolate Bar (Snack Size), Great Value White Sandwich Bread, Hershey's Chocolate Syrup, Chicken of the Sea Chunk Light Tuna in Water (Can), Mt. Olive Sweet Salad Cubes, Kraft Miracle Whip Light Dressing, Milk (Nonfat). Dinner: Milk (Nonfat), Cafe Valley Bakery Mississippi Mud Cake, Meijer Polska Kielbasa. Snacks/Other: Act II Butter Lover's Microwave Popcorn, Coca-Cola Coco-Cola Classic (12 oz), Coca-Cola Coco-Cola Classic (12 oz). more...

3285 kcal

Activities & Exercise: Swimming (slow) - 5 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...