ben10's Journal, 21 March 2014

281.8 lb Lost so far: 1.8 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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2022 kcal

Fat: 84.71g | Prot: 95.73g | Carb: 164.91g.   Breakfast: Jack's Sausage Biscuit. Lunch: Cracker Barrel Old Country Store Country Chef Salad, Thousand Island Salad Dressing. Dinner: Coca-Cola Coca-Cola Classic (20 oz), Checkers Medium Buffalo Classic Wings (5 Piece), Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Keebler Mini Chips Deluxe Cookies Original, Tortilla Corn Chips. more...

3320 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...