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bumbye
Journal
10 Aug 14
bumbye's Journal, 10 August 2014
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Weigh In record (no journal entry) for 10 August 2014
145.8 lb
Lost so far:
24.2 lb
.
Still to go:
145.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2014:
1614 kcal
Fat: 54.50g | Prot: 40.00g | Carb: 230.00g.
Lunch:
Jamba Juice Aloha Pineapple (Sixteen).
Dinner:
char sui, Boston Market Fresh Steamed Vegetables, Maruchan Yakisoba Noodles - Teriyaki Flavor.
Snacks/Other:
kaki mochi, Aloha Gourmet Iso Peanut, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kirkland Signature Salt & Pepper Pistachios, Kroger Trail Mix Fruit & Nut Bar.
more...
1750 kcal
Activities & Exercise:
Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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bumbye's weight history
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