Weigh In record (no journal entry) for 10 August 2014
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142.0 lb
Lost so far: 23.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2014:
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1237 kcal
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Fat: 44.95g | Prot: 54.12g | Carb: 83.03g.
Breakfast: Tea (Brewed). Lunch: Tomatoes, Egg White. Dinner: Sopraffina 3 Tomato Caprese Salad, Red Table Wine, Apples, President Soft Ripened Brie Cheese, Kroger Cocktail Shrimp with Sauce, Great Value Vegetable Medley, Hummus. Snacks/Other: Tomatoes, Cucumber (with Peel). more...
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1909 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours and 15 minutes, Stretching (yoga) - 25 minutes. more...
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losing 4.2 lb a week
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