nc333's Journal, 09 August 2014

142.6 lb Lost so far: 22.6 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 56.32g | Prot: 49.01g | Carb: 118.34g.   Breakfast: Tea (Brewed) , Cream (Half & Half) . Lunch: Poached Egg, Toasted Multigrain Bread, Calavo Avocado. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Cooked Spinach (from Fresh), Veal Scallopini, Salmon Maki, Red Table Wine. Snacks/Other: Hpnotiq Liqueur, Limoncello, Pita Bread, Hummus. more...

2073 kcal

Activities & Exercise: Resting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 7 hours, Sitting - 8 hours and 15 minutes. more...