franigris's Journal, 26 April 2009

230.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

---

1375 kcal

Fat: 56.01g | Prot: 74.32g | Carb: 145.83g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Marias Cookies, Rye Bread. Lunch: Walnuts, Spinach, Coleslaw, White Bread. Dinner: Beef, Whole Wheat Spaghetti. more...

2848 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...