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Too many calories from fat, and i need to start doing 2-a-days in the gym.
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154.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2014:
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1954 kcal
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Fat: 63.73g | Prot: 106.19g | Carb: 227.52g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Lowfat or Nonfat Dry Milk, Kemps Banana Low Fat Milk, Kellogg's Raisin Bran Crunch to Go (Container), Albertsons Hard Boiled Egg Whites. Lunch: New England Clam Chowder (Canned, Condensed), Gunnoe's Cole Slaw, Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets. Dinner: Chicken Wing, Pizza with Meat. more...
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2398 kcal
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Activities & Exercise:
Standing - 5 hours, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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dmfcurtis's weight history
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