Chriskrogers's Journal, 21 March 2011

279.9 lb Lost so far: 0 lb.    Still to go: 84.9 lb.    Diet followed poorly.

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1335 kcal

Fat: 49.88g | Prot: 61.49g | Carb: 162.43g.   Breakfast: Peanut Butter, Graham Crackers. Lunch: Garlic chicken (Lean Cuisine). Dinner: Raspberry Vinaigrette Dressing, oil, chicken, Spaghetti. Snacks/Other: Lorna Doon snack pack cookies, Goldfish Whole Grain Cheddar Baked Snack Crackers, frui mix. more...

3406 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...