Weigh In record (no journal entry) for 09 August 2014
|
180.3 lb
Lost so far: 13.7 lb.
Still to go: 21.3 lb.
Diet followed poorly.
|
Diet Calendar Entry for 09 August 2014:
|
1220 kcal
|
Fat: 42.00g | Prot: 51.00g | Carb: 128.00g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Lunch: Michelina's Lean Gourmet Spinach & Ricotta Bake. Dinner: Sunshine Cheez-It Original Snack Crackers, turkey bowl. Snacks/Other: Kellogg's Special K Protein Shake - French Vanilla, Sunshine Cheez-It Original Snack Crackers. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smileyfaces44's weight history
|