Weigh In record (no journal entry) for 09 August 2014
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248.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2014:
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2085 kcal
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Fat: 76.33g | Prot: 199.30g | Carb: 145.09g.
Breakfast: Muscle Egg Chocolate Caramel Egg Whites, Dannon Light & Fit Greek - Blueberry, Complete Nutrition V-Core Vantage, Western Family Quick-1 Minute Oatmeal Cereal. Lunch: Nabisco Nutter Butter Bites pack, Nabiaco Ritz Bits with Cheese, Ranch Salad Dressing, Steak, White Rice. more...
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losing 2.8 lb a week
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