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Wow! Not bad, but not good... at least it's going down
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239.0 lb
Lost so far: 13.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2014:
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2379 kcal
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Fat: 74.70g | Prot: 123.88g | Carb: 304.70g.
Breakfast: Krispy Kreme Original Glazed Doughnut, Chobani Nonfat Plain Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Winder Farms Skim Milk, Frozen Raspberries, Kroger Lite Mozzarella String Cheese. Lunch: Taco Bell Gordita Supreme - Steak, Taco Bell Fresco Soft Taco - Grilled Steak, Kroger Lite Mozzarella String Cheese. Dinner: Dairy Queen Vanilla Cone (Large). Snacks/Other: Oscar Mayer Cotto Salami Cold Cuts, Dave's Killer Bread Powerseed Bread, Coca-Cola Mexican Coke, Oscar Mayer Cotto Salami Cold Cuts, Coca-Cola Mexican Coke, Water, Water. more...
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3379 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 34 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 56 minutes. more...
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losing 1.4 lb a week
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