Weigh In record (no journal entry) for 01 August 2014
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240.6 lb
Lost so far: 11.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2014:
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2406 kcal
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Fat: 124.50g | Prot: 163.20g | Carb: 153.70g.
Breakfast: Bear Naked Peak Protein Original Granola, Chobani Nonfat Plain Greek Yogurt. Lunch: Chobani Nonfat Pomegranate Greek Yogurt (170g), KFC Grilled Chicken DRUMSTICK, KFC Grilled Chicken Breast. Dinner: Texas Roadhouse Dinner Rolls, Texas Roadhouse Chili, Texas Roadhouse Caesar Salad, Texas Roadhouse Dallas Fillet (8 oz). Snacks/Other: Coca-Cola Mexican Coke, Water, Starbucks Caffe Americano (Grande). more...
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3453 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 45 minutes, Sitting - 1 hour and 30 minutes, Standing - 30 minutes, Desk Work - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 42 minutes, Walking (exercise) - 3.5/mph - 33 minutes. more...
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losing 2.1 lb a week
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