Weigh In record (no journal entry) for 18 October 2021
|
151.7 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2021:
|
2996 kcal
|
Fat: 174.43g | Prot: 139.15g | Carb: 210.33g.
Breakfast: PnP Fresh Cream. Lunch: Brown Bread, Samosa, Cabbage Salad or Coleslaw with Dressing, Woolworths Hake Goujons. Dinner: Woolworths Mini Roast Chicken Pies, KFC Mash & Gravy (Regular), KFC Chips (Small), KFC Chicken Thigh, Cabbage Salad or Coleslaw with Dressing, KFC Chicken Breast, KFC Chicken Wing, Pork Backribs, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: German Chocolate Cake with Icing and Filling. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KASxxx's weight history
|